Meanwhile, in a large pot over medium heat, melt butter and remaining tablespoon olive oil. On a large baking sheet, toss butternut squash and potatoes with 2 tablespoons olive oil and season generously with salt and pepper. 1 large butternut squash, peeled and cubed (seeds removed) Serve pork with apples and onions with any pan juices spooned over top. Let pork rest at least 5 minutes before slicing. Discard rosemary and place the sheet pan on the rack in the upper third of your oven and broil until chops are slightly caramelized, 3 to 5 minutes, depending on the strength of your broiler. Increase oven temperature to a high broil.

Place in the center rack of the oven and bake until apples and onions are softened, about 15 minutes.Ĥ. Brush the remaining half of the balsamic mixture on both sides of each chop. Nestle the pork chops among the onions and apples. Season the pork chops on both sides with 1 teaspoon salt and ¼ teaspoon pepper. Season with ¼ teaspoon each salt and pepper.ģ. Drizzle with half of the balsamic mixture and toss to combine. Add onion and apple to a rimmed baking sheet. In a small bowl, whisk olive oil, balsamic, maple syrup, mustard, and ¼ teaspoon each salt and pepper.Ģ. Preheat oven to 425° and place racks in the center and upper third of the oven. 4 (1'-thick) boneless pork chops (about 1½ lb. 2 sweet-tart apples (such as Honey-crisp or Pink Lady), cored and cut into 8 wedges each 1 medium red onion, halved and sliced in ¼'-thick wedges Reduce temp to 300 F and bake for an additional 15-20 minutes Pour mix into a pie dish coated with non stick spray or into pre made pie crustĥ. Combine all ingredients into a large bowl.ģ. 2 scoops Level-1 Pumpkin Spice Latte protein powderġ. and also great options when it comes to staying on track with your health & fitness. w hich is why I'm hooking you up with 4 of my favorite seasonal recipes! some good food!Īnd it's the tasty food that makes this time of year so difficult when it comes to seeing the best fitness results.īut I'm here to show you that you can still enjoy all the fall flavors & make progress towards your goals. Hoodie weather, football season, holidays, and of course. If you're anything like me, you're already thinking about all the fall things. and it's safe to say that fall has finally arrived! Place salmon and lemons on top.We finally have some cooler weather here in the midwest. Add vegetable broth, bag of spinach to crockpot. Top the salad with dressing right before serving and enjoy.ġ. For the dressing: finely mince the garlic. Toss the slices with 1-2 teaspoons of freshlyĤ. Top with pecans, cranberries, and bleu cheese. Toast them for about 4-5 minutes at 350ĭegrees F watching carefully to avoid burning.

Roast them by lining a tray with parchment paper and Once cooked, chop into bite sized pieces.Ģ. For a quick meal use a store bought rotisserie chicken. I like to grill my chicken but it can beĬooked in an oven or airfryer. 1/4 Cup Crumbled Bleu Cheese (Can substitute for feta)ġ.2-3 Small Apples (I use like Honey Crisp).Transfer soup to bowls and top with green onion and parmesan cheese. Heat soup on medium high for 5 minutes.ħ.

Add ricotta, chopped spinach and season with salt and pepper. Once the mixture has cooled, throw in blender. Add onion and garlic and cook for 3-4 minutes.ģ. Chop carrots, onion, garlic, spinach and green onion.Ģ. Fall is definitely here which means its time to cook meals featuring our favorite fall flavors! This time of the year is perfect for warm soups, pecans and apples so check out some of our instructors' favorite fall recipes.ġ.

Healthy fall recipes 2022