The UK will always support Israel’s right to defend itself,' Cleverly said. 'The UK unequivocally condemns the horrific attacks by Hamas on Israeli civilians. Civilian life must be protected,' he said on X, formerly known as Twitter. Our thoughts are with everyone affected by this. We stand with Israel and fully support its right to defend itself. These acts of violence are completely unacceptable. 'Canada strongly condemns the current terrorist attacks against Israel. 'Even at this tragic moment, we recall the importance of working towards a lasting and sustainable peace through reinvigorated efforts in the Middle East Peace Process,' he said. He added he was travelling to Muscat, Oman to meet Arab counterparts. I will do my utmost to contribute to their freedom,' Borrell said. 'Using civilians as hostages is a blatant violation of all laws. However, Morocco's Islamist PJD party, which had been the largest in parliament until elections in 2021, praised the Hamas attack as 'a heroic act' and 'a natural and legitimate reaction to daily violations'. Morocco, which is moving towards full diplomatic ties with Israel under the so-called 'Abraham Accords', voiced 'deep concern' and condemned attacks on civilians 'where ever they are'. EGYPTIAN FOREIGN MINISTRYĮgypt warned of 'grave consequences' and called for 'exercising maximum restraint and avoiding exposing civilians to further danger'. The foreign ministry called for an 'immediate cessation of violence'.

'I express my full solidarity with the victims, and their families and those close to them,' he said. Germany condemns these attacks by Hamas and stands by Israel,' Scholz said on social media. We are deeply shocked by the rocket fire from Gaza and the escalating violence.

'Terrifying news reaches us today from #Israel. If you can, make an extra effort to believe these facts.'The fundamental way out of the conflict lies in implementing the two-state solution and establishing an independent State of Palestine,' the foreign ministry said. Does evidence back up your negative thought?īefore concluding, consider asking, investigating, and questioning yourself and others to ensure you have as many facts as possible. It might not feel natural, but eventually, it may become a spontaneous habit. Searching for positive aspectsĮven if it’s challenging at first, what if you find at least three positive examples in each situation. Instead of labeling yourself “lazy” because you didn’t clean today, consider: “I just didn’t clean today.” One action doesn’t have to define you.

Once you focus on your thoughts and recognize a pattern, consider replacing statements such as “always” and “nothing” with “sometimes” and “this.” 3. If an event is upsetting you, step away from it if you can and try to focus on what you’re telling yourself about the event. You might not be able to change the events, but you can work on redirecting your distorted thoughts.īeginning with small changes can be helpful. Meanwhile, try to remember that it’s not the events but your thoughts that upset you in many instances. Reaching out to a mental health professional can help if you feel the process is too overwhelming. This makes it more challenging to reframe. Still, cognitive distortions sometimes go hand in hand with mental health conditions, such as personality disorders. Most irrational patterns of thought can be reversed once you’re aware of them. How to stop cognitive distortions and negative thinking Then you can reframe and redirect your thoughts so that they have less of a negative impact on your mood and behaviors. You can learn to identify cognitive distortions so that you’ll know when your mind is playing tricks on you. This happens particularly when we’re feeling down.īut if you engage too frequently in negative thoughts, your mental health can take a hit. When you treat these negative thoughts as facts, you may see yourself and act in a way based on faulty assumptions.Įveryone falls into cognitive distortions on occasion. Our thoughts have a great impact on how we feel and how we behave. In other words, cognitive distortions are your mind convincing you to believe negative things about yourself and your world that are not necessarily true. It consequently leads you to view things more negatively than they really are. A distorted thought or cognitive distortion - and there are many - is an exaggerated pattern of thought that’s not based on facts.

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